Foods for Weight-loss and Weight Management
Hello there, and welcome to "Simply You" I am Chef Renée. Today we are going to be doing foods that help with weight reduction, all right. It's important for us not to beat ourselves up but to have the right attitude about weight management. There's a lot more to weight-loss and keeping the weight off. It includes several things. It encompasses exercise. It encompasses a healthy diet. It encompasses our psyche and how we're thinking. So we got to think about those things when we're speaking about weight reduction, weight management, weight gain, or just being stable with our weight. Right! Today, I'm, going to prepare a couple of recipes for you. Perhaps, they will help you keep weight management in mind. Because I could tell you a million things to cook literally, but it won't do any good if you don't have the right mental outlook or state of mind. So what I 'd like you to do if you're interested in weight loss is to start to reexamine the...