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The Power Vertical is a sport particular vertical leap & agility training program developed by Jay Bryce. It has specific training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse. In the program you will find out to deal with the five most important locations of dive and dexterity training. You will get info on techniques to increase basic strength, how to attain optimal strength and power, range of movement, reactive training and speed of movement. According to Jay most professional athletes can include 2-4 inches by following a program, however challenging part is to go even more from there and accomplish 4-8 and 8-12. This program addresses the 5 essential elements of dive training that are vital for attaining the outcomes you want to achieve. The program consists of individualized training programs. These will help you take full advantage of outcomes as you can produce a program according to your own strengths and weakness...